All Vitamins name. Benefits. deficiency. Sources and solubility ! All Vitamins information

1. Vitamin A. ( Ranitol ) 
 . Banifits. Prevant eyes problem. Promotes Healthy immune System. Growth and development of cells. And keep skin healthy.
   . Deficiency. Colour blindness.           Xerophatthalmia. .
   . Solybility. Fat. 
 .  Sources. Milk, eggs, Oreange. Banana.             Fish  liver oil. Green veg. Darkly colored.
 

2. Vitamin B1. ( Thiamin )
. Banifits. Thiamin help the body convert carbohydrate into enargy and in necessary for heart. Muscles. And nervous system and function propely.

 

. deficiency. Beri beri Disease.
. Solubility. Water
. Sources. Egg, vegetable, milk. Ground nut. 

 

3. Vitamin B2. ( Riboflavin )
. Banifits. Riboflavin is essential for growth turning carbohydrate into energy. And producing red blood cells. 
. deficiency. Cracking skin. Red Dish eye. Crecking  of tongue.
. Solubility. Water.
. Sources. Green veg. Milk. Meat.

 

4. Vitamin B3  ( Niacin. Nicotinic )
. Benifits. Niacin help the body turn food into energy. It health maintain healthy skin.
. Deficiency. Whitening hair. Mantally retardness. 
. Solubility. Water.
. Sources. Red emat. Poultry. Fish. Tamoto. Sugarcane and peanuts

 

5. Vitamin B6 ( Pyridoxine )
. Benifits. Pyridoxine Improtant for normal brain and nervous system.
. dificiency. Anemia and skin disease.
. Solubility. Water.
. Sources. Grains. banana. Beans. Seed. Nut. Meat.

 

6. Vitamins B7. ( Biotin )
. Benifits. Biotin healthy body and developing healthy brain.
. deficiency. Paralysis. Body pain. Hair falling.
. Solubility. Water.
. Sources. Milk and egg. Meat. Etc.

 

7. Vitamin B9. ( Folic acid )
. Benifits. Folic acid help body make red blood cells. It is also needed make DNA.
. Deficiency. Anemia. Desentry. Pechij.
. Solubility. Water.
. Sources. Liver pulse red.
 

8. Vitamin 12 ( Cyanocobalamin)

. benefits cyanocobalamin Health maintain metabolism

. Deficiency. Anemia

. Solubility. Water

. Sources. meat. fish. Milk. eggs 

 

9. Vitamin C. ( Ascorbic acid )
. Benifits. it is essential Healthy bone. teeth. Gums. And blood vessels.
. Deficiency. Scurvy. Swelling fo gums. 
. Solubility. Water.
. Sources. Orange. Tomato. Chilly. Lemon.

 

10. Vitamin D. ( Calciferol )
. Benifits. Strengthens Bones beacuse it help tha body absorb bone building calsium.
. Deficiency.  Rickets and Osteomalasia.
. Solubility. Fat. 
. Sources. Eggs. Yolk. Oily fish. Milk. Soy milk. Orange juice. Sunlight on your light. 

 

.11. Vitamin E. ( Tocopherol )
. Tocopherol an antioxidant and help protect cells from damage. .
. Deficiency. Less fertillity.
. Solubility. Fat.
. Sources. Food and vegetable. Nut and green leafy vegetable and good sources.

 

12. Vitamin K . ( phylloquinoline )
. Benifits. Bone health and wound healing. 
. deficiency. Non clotting of blood.
. Solubiluty. Fat.
. Sources. Tomato. Soybean. Oil Green Vegetable.