Satureted Unsaturated Trans fat Kay Hota Hai

 Satureted fatty acid

    Ye fat body ke liya ye Suitable nahi hota hai ye solid fat hota hai ye animal se milta hai is me LDL Cholesterol zada paya jata hai jisse Heart attack ka bhi khatra badh jata hai ( LDL Low density lipoprotein, Bad cholesterol)

 Unsaturated fatty acid

   Ye fat body ke liya acha hota hai ye liquid from me hota hai ye plant se milta hai is fat ko lene se HDL cholesterol milta hai jo Heart ke liya acha hota hai or bad cholesterol ko kam karta hai( HDL High density lipoprotein, Good fat)

  Trans fatty acid 

    Ye fat body ke liya boht hi zada Harmful hota hai. is ko lene se Heart attack. Stroke. jaise badhe bimariya hoti hai. or ye pizza pasta chips burgers aise food se milta hai