सुबह खाली पेट भीगे हुए चने खाने से होते है, ये हैरान कर देने वाले फायदे

सुबह खाली पेट भीगे हुए चने खाने से होते है, ये हैरान कर देने वाले फायदे

benefits numbar 1 

chane me fiber protein bharpur matra me hota hai or blood sugar ko normal karta hai. diabetes patients ke liya hai fayde man

benefit number 2

Digest karne me help karta hai kyu ke isme fiber hota hai 

benefits number 3

chane me beutiret fatty acid paya jata hai jo cancer ke cell ko marta hai

benefits number 4.

ye bad cholesterol ko kam karta hai. 

 benefits number 5

 chane me vitamins minerals or antioxidant bhi paye jate hai jo hamari immune ko boost karta hai or bimariyo se door rakhta hai. 

or ek important bat unlog ke liya jinka weight kam hai wo weight increase karna chahte hai wo chane ko zada na khaye sirf subha me 10 se 15 chane hi khaye

kyu ke chane me glycemic acid paya jata hai jo bhok ko kam karta hai weight ko loss karta hai or jo log weight loss karna chahte hai wo chane ka zada apni diet me le sakte hai but jo log weight gain karna chahte hai wo subha me 10 se 15 hi chane consume kare.